Metric Units

Height
cm
Weight
kg

Imperial Units

Height (Feet)
ft
Height (Inches)
in
Weight
lbs

BMI Reference Information

What is BMI?

BMI (Body Mass Index) is a measure that uses your height and weight to work out if your weight is healthy.

Formula: BMI = weight (kg) / height (m)²

Example: If you are 170cm tall and weigh 70kg:

BMI = 70 ÷ (1.7 × 1.7) = 24.2

BMI Categories

Underweight: BMI less than 18.5

Normal weight: BMI 18.5-24.9

Overweight: BMI 25-29.9

Obese: BMI 30 or greater

Unit Conversions

Height:

1 foot = 30.48 cm

1 inch = 2.54 cm

Weight:

1 pound (lb) = 0.453592 kg

1 kg = 2.20462 pounds

Important Notes

BMI is a useful screening tool but has limitations:

• Doesn't distinguish between muscle and fat

• May not be accurate for athletes or elderly

• Consult healthcare professionals for personalized advice